Physical Education: Preparing for the Physical Fitness Test to be A Cop

 In one of the previous posts, I laid out what Caitlin would be doing for PE in grade 11.  The goal is to prepare her to take the Physical Fitness test to be a cop which is her desired profession.  The part for 11th grade is only the first part, and not nearly as intense as the second part will be.  If she masters all the steps before the end of 11th grade we will move on to step 2.  We had planned on buying a treadmill, but that has not yet happened because of our AC decided to die.  So, I went on the hunt for some indoor running videos for her to start working on towards the goal of the 1.5 miles run in 15 minutes.  The video below is the first one I tried.  I am not sure if it is 1.5 miles I will have to track it next time I do it, but I think it is more like a mile.  Eventually, we will run outside, but it is simply too hot for that right now.